{"id":2181,"date":"2026-02-20T12:11:12","date_gmt":"2026-02-20T11:11:12","guid":{"rendered":"https:\/\/creativityhelm.com\/?p=2181"},"modified":"2026-02-20T12:11:17","modified_gmt":"2026-02-20T11:11:17","slug":"how-to-fall-and-get-back-up-again","status":"publish","type":"post","link":"https:\/\/creativityhelm.com\/?p=2181","title":{"rendered":"How to fall and get back up again"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">why learning to recover from mistakes builds creative confidence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>We&#8217;ve been watching the Olympic ice skating. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comfortable couch, peppermint tea, watching with awe as they glide, twirl, jump, pirouette, spin&#8230;and fall. When they fall we scream and cover our eyes. But they&#8217;re usually up again, often with the next breath, back into their routines as if nothing happened. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falling isn&#8217;t failure, not when you manage to get up again. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week&#8217;s <a href=\"https:\/\/katepainecreativityhelm.substack.com\/p\/how-to-fall-and-get-back-up-again\">Creativity Helm newsletter<\/a> is about how that ability to move on from a fall is exactly what I work on with my music students, and why creative confidence isn&#8217;t about avoiding mistakes but about trusting you can stand up again when they happen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=710865512  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mlalw4dkwpur.i.optimole.com\/w:1024\/h:726\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg\" alt=\"why learning to recover from mistakes builds creative confidence\" class=\"wp-image-2177\" srcset=\"https:\/\/mlalw4dkwpur.i.optimole.com\/w:1024\/h:726\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg 1024w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:300\/h:213\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg 300w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:768\/h:545\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg 768w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:1521\/h:1080\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg 1536w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:1522\/h:1080\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg 1748w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/substack.com\/@katepainethecreativityhelm\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>why learning to recover from mistakes builds creative confidence We&#8217;ve been watching the Olympic ice skating. Comfortable couch, peppermint tea, watching with awe as they glide, twirl, jump, pirouette, spin&#8230;and fall. When they fall we scream and cover our eyes. But they&#8217;re usually up again, often with the next breath, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to fall and get back up again - The Creativity Helm<\/title>\n<meta name=\"description\" content=\"Why making mistakes learning to recover from them can build your creative skills and confidence no matter what you&#039;re creating\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativityhelm.com\/?p=2181\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to fall and get back up again - The Creativity Helm\" \/>\n<meta property=\"og:description\" content=\"Why making mistakes learning to recover from them can build your creative skills and confidence no matter what you&#039;re creating\" \/>\n<meta property=\"og:url\" content=\"https:\/\/creativityhelm.com\/?p=2181\" \/>\n<meta property=\"og:site_name\" content=\"The Creativity Helm\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T11:11:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T11:11:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlalw4dkwpur.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2026\/02\/Creativity-Blog-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1748\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/#\\\/schema\\\/person\\\/424a2ab3244205c0c279aaa5b6a55843\"},\"headline\":\"How to fall and get back up again\",\"datePublished\":\"2026-02-20T11:11:12+00:00\",\"dateModified\":\"2026-02-20T11:11:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/creativityhelm.com\\/wp-content\\/uploads\\/2026\\/02\\/Creativity-Blog-3.jpg\",\"articleSection\":[\"Creative mindset\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/creativityhelm.com\\\/?p=2181#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181\",\"url\":\"https:\\\/\\\/creativityhelm.com\\\/?p=2181\",\"name\":\"How to fall and get back up again - 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