{"id":1932,"date":"2025-08-18T12:35:22","date_gmt":"2025-08-18T10:35:22","guid":{"rendered":"https:\/\/creativityhelm.com\/?p=1932"},"modified":"2025-08-18T13:26:37","modified_gmt":"2025-08-18T11:26:37","slug":"music-of-boredom-and-creativity","status":"publish","type":"post","link":"https:\/\/creativityhelm.com\/?p=1932","title":{"rendered":"The music of boredom"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">How music can help make some space in our heads for creative thinking<\/h3>\n\n\n\n<p>Do you remember how it felt to be bored when you were a kid? Absolutely nothing to do except weave strands of grass or stare at the clouds.<br><br>This kind of boredom triggers a state in our brains linked to imagination and creative thinking. Your brain has the chance and the space to wander and daydream.<br><br>But these days?<br><br>It&#8217;s a different kind of boredom, one brought about by too much stimulation, and one with no space for our brains to even think of wandering&#8230;<br><br>Ah, but what if music can provide a path out of this and back into ourselves? \ud83c\udfb5<\/p>\n\n\n\n<p>To read more, go to the <a href=\"https:\/\/katepainediscoveringmusic.substack.com\/p\/the-music-of-boredom\">Creativity Helm Newsletter<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=655948126  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mlalw4dkwpur.i.optimole.com\/w:1024\/h:726\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg\" alt=\"\" class=\"wp-image-1933\" srcset=\"https:\/\/mlalw4dkwpur.i.optimole.com\/w:1024\/h:726\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg 1024w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:300\/h:213\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg 300w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:768\/h:545\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg 768w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:1521\/h:1080\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg 1536w, https:\/\/mlalw4dkwpur.i.optimole.com\/w:1522\/h:1080\/q:mauto\/ig:avif\/https:\/\/creativityhelm.com\/wp-content\/uploads\/2025\/08\/Creativity-Blog.jpg 1748w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How music can help make some space in our heads for creative thinking Do you remember how it felt to be bored when you were a kid? Absolutely nothing to do except weave strands of grass or stare at the clouds. This kind of boredom triggers a state in our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[16,23],"tags":[47,46,48],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creative-growth-and-learning","category-creative-learning","tag-boredom","tag-creativity","tag-how-to-be-creative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The music of boredom - The Creativity Helm<\/title>\n<meta name=\"description\" content=\"The music of boredom, and how it can help us make some space in our heads for creative thinking and doing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativityhelm.com\/?p=1932\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The music of boredom - 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